Targeted swim and strength coaching to elevate your performance.
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Virtual Swim Squad
$45/month (NZD)
Enhance your technique, boost fitness, and build speed. Whether you're training for a triathlon, preparing for an ocean swim, or swimming for fun, this online squad will keep you motivated with a fresh challenge every two months.
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Virtual Strength Coaching
$65/month (NZD)
Get stronger and more athletic with a custom program built around your goals. Whether you're aiming for peak performance or long-term health, tailored strength training helps you train smarter and reach your full potential.
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Virtual Swim Squad & Strength Coaching
$85/month (NZD)
Unlock your full potential! This combined program is designed to build strength and athleticism both in the gym and in the pool. With personalized strength coaching you’ll feel stronger, and stay on track with training tailored to your goals.
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Bespoke Coaching
$50/week (NZD)
Got an event coming up? Looking for more accountability and expert support? This fully customized coaching program is built around you—your goals, your schedule, and your success.
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Personal Training
$80/45 min
Become stronger and more athletic with Personal Training in Birkenhead, Auckland.
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North Harbour Triathlon Club
Laura also coaches Thursday morning swim sessions for the North Harbour Triathlon Club. These sessions are available for anyone who can confidently swim 400m without stopping. You do not need to be a triathlete to join.
When: Thursday’s, 6:00 - 7:30AM
Where: Birkenhead Pool and Leisure Centre, 46 Mahara Avenue, Birkenhead, Auckland 0626
Cost: Free for your first session. Concession cards and membership options available after your first session.
What to Expect from Online Coaching
Thinking about joining one of our programs but not sure what to expect?
Here’s a quick walkthrough of our coaching app so you can see how everything works and what’s included in your program.
Meet your Swim Coach
Learn from experienced swim coach Laura Quilter
Laura was an international swimmer and surf lifesaver for over 5 years. She now works as a Registered Nurse, where she blends her passion for health and wellness with patient care. Aura Move was created as a way of combining Laura’s lived experience as an athlete, coaching knowledge, and physiological understanding to help others achieve their goals.
"My vision is to empower people to become faster, more confident swimmers for life. Swimming is highly technical and I enjoy helping people improve their technique. I am a strong believer that it is never too late to swim better.”
