Swim and Strength Coaching with Laura
Join the community! Our virtual Flow Squad gives you access to expertly crafted training programs designed to help you improve your technique and feel fitter and stronger in the water. But it’s not just about the training — it’s about the love of movement, the pursuit of growth, and being part of an online community that supports, motivates, and celebrates each other along the way. Join our community and feel the difference.
Join the Aura Move Community
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Community Membership
Access Laura's full library of drill and technique videos, educational content, and a private community of people who love to swim. Learn at your own pace, revisit what you need, and stay connected.
Perfect if you want to improve your swimming without a fixed commitment.
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Flow Squad
Weekly swim sessions and on-demand training programs to help you be the best swimmer you can be! Whether you're new to the water or ready to break through a plateau, enjoy access to training plans and resources to improve your swimming and strength. Perfect if you want a proper program to follow, on your own schedule.
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Flow Squad+
For people who love the water. A virtual community and training program for Masters swimmers, open water athletes, and triathletes — with coaching support for those who want more than just workouts. Think structure, accountability, and someone in your corner.
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Bespoke Coaching
Got a race on the calendar? Want to finally break through a plateau? This is individualised coaching built around you — your goals, your schedule, your event. No templates. No guesswork. Just a program that evolves as you do.
…Coming soon
About the Squad
Whether you love swimming for fun, are chasing a personal best, or want the support of a like-minded community, the Flow Squads' are for you. We train in 8-week cycles with two swim program options — one focused on speed, the other on endurance — so you can choose the path that matches your goals. Each program is designed to help you build strength, improve technique, and unlock your full potential in the water. With structured, purposeful training, you’ll stay motivated, see progress, and feel stronger and faster with every session.
Left: Laura with her father, Murray, after coaching him to his first-ever Masters event at 65 years old — where he achieved a 15-second personal best!
Meet your Coach
Laura Quilter
Laura is a lifelong swimmer and coach from New Zealand who knows firsthand what it takes to build strength, mobility, and power — and she’s passionate about helping you do the same.
Laura has proved that age is no barrier. At 32, she returned to competitive swimming after 8 years, and swam faster than ever before. Using experience and curiosity, Laura’s self-coached her way back onto the national team where she competed for New Zealand at the 2025 World Aquatics Championships. She swam in the 50m Freestyle and 50m Butterfly finishing 22nd and 29th respectively.
Aura Move was created to help swimmers of all levels build strength, speed, and confidence in the water. Whether you’re a competitive swimmer, triathlete, Masters athlete, or simply love swimming — we’re here to help you move with purpose.
"My vision is to empower people to become faster, more confident swimmers for life. Swimming is highly technical and I enjoy helping people improve their technique. I am a strong believer that it is never too late to swim better.”
