Swim and Strength Coaching with Laura
Expertly crafted training programs to help you improve technique, build strength, and develop true athleticism in the water. But it’s not just about the training — it’s about the love of movement, the pursuit of growth, and being part of an online community that supports, motivates, and celebrates each other along the way.
Join the Aura Move Community
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Flow Swim Squad
The Flow Swim Squad connects swimmers from around the world who want to refine their technique, boost their fitness, and unlock new speed in the water.
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Flow Strength Squad
Strength training designed specifically for swimmers! Whether you're chasing a new PB, looking to future-proof your body as you age, or simply want more structure and purpose in your training—this program is for you.
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Flow Squad
Unleash your swimming by building real power, strength, and athleticism with our combined program! Whether you’re a masters swimmer chasing faster times, an open-water swimmer aiming to feel more resilient, or simply focused on longevity, this program will help you move better, feel stronger, and perform your best.
About the Squad
Whether you love swimming for fun, are chasing a personal best, or want the support of a like-minded community, the Flow Squads' are for you. We train in 8-week cycles with two swim program options — one focused on speed, the other on endurance — so you can choose the path that matches your goals. Each program is designed to help you build strength, improve technique, and unlock your full potential in the water. With structured, purposeful training, you’ll stay motivated, see progress, and feel stronger and faster with every session.
Left: Laura with her father, Murray, after coaching him to his first-ever Masters event at 65 years old — where he achieved a 15-second personal best!
Meet your Coach
Laura Quilter
Laura is a lifelong swimmer and coach from New Zealand who knows firsthand what it takes to build strength, mobility, and power — and she’s passionate about helping you do the same.
Laura has proved that age is no barrier. At 32, she returned to competitive swimming after 8 years, and swam faster than ever before. Using experience and curiosity, Laura’s self-coached her way back onto the national team where she competed for New Zealand at the 2025 World Aquatics Championships. She swam in the 50m Freestyle and 50m Butterfly finishing 22nd and 29th respectively.
Aura Move was created to help swimmers of all levels build strength, speed, and confidence in the water. Whether you’re a competitive swimmer, triathlete, Masters athlete, or simply love swimming — we’re here to help you move with purpose.
"My vision is to empower people to become faster, more confident swimmers for life. Swimming is highly technical and I enjoy helping people improve their technique. I am a strong believer that it is never too late to swim better.”
