Swim and Strength Coaching with Laura
Join the community! Our online training programs give you access to expertly crafted swim and strength training plans to help you improve your technique and feel fitter and stronger in the water. But it’s not just about the training — it’s about the love of movement, the pursuit of growth, and being part of an online community that supports, motivates, and celebrates each other along the way. Join our community and feel the difference.
Join the Aura Move Community
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Community Membership
Access Laura's full library of drill and technique videos, educational content, and a private community of people who love to swim. Learn at your own pace, revisit what you need, and stay connected.
The perfect starting point for anyone wanting to swim better.
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Flow Squad
Your virtual squad — weekly swim training designed to help you become the best swimmer you can be. Whether you're new to the water or ready to break through a plateau, you'll have access to structured workouts built to improve your fitness and technique.
Perfect for swimmers who want a structured program and a supportive community with them.
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Breakout Program
Have a specific goal in mind? The Breakout Membership gives you a access to swim and strength programs built around your goals. Whether you're improving your technique for your first triathlon or building towards the Masters World Championships, these programs are designed specifically for you.
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Bespoke Coaching
Completely individualised coaching between you and Coach Laura — a New Zealand national team swimmer, World Aquatics Championships competitor, and Masters World Record holder who has spent over a decade helping swimmers of all levels get faster, stronger and more confident in the water.
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North Harbour Triathlon Club
If you live in Auckland, come and join the North Harbour Triathlon crew! We’re a friendly bunch. Laura coaches the Thursday morning swim session at 6am.
About the Squad
Whether you love swimming for fun, are chasing a personal best, or want the support of a like-minded community, the Flow Squads is for you. We train in 8-week cycles designed to help you build strength, improve technique, and unlock your full potential in the water. With structured, purposeful training, you’ll stay motivated, see progress, and feel stronger and faster with every session.
Left: Laura with her father, Murray, after coaching him to his first-ever Masters event at 65 years old — where he achieved a 15-second personal best!
Meet your Coach
Laura Quilter
Laura is a lifelong swimmer and coach from New Zealand who knows firsthand what it takes to build strength, mobility, and power — and she’s passionate about helping you do the same.
Laura has proved that age is no barrier. At 32, she returned to competitive swimming after 8 years, and swam faster than ever before. Using experience and curiosity, Laura’s self-coached her way back onto the national team where she competed for New Zealand at the 2025 World Aquatics Championships. She swam in the 50m Freestyle and 50m Butterfly finishing 22nd and 29th respectively.
Aura Move was created to help swimmers of all levels build strength, speed, and confidence in the water. Whether you’re a competitive swimmer, triathlete, Masters athlete, or simply love swimming — we’re here to help you move with purpose.
"My vision is to empower people to become faster, more confident swimmers for life. Swimming is highly technical and I enjoy helping people improve their technique. I am a strong believer that it is never too late to swim better.”
