Elevate Your Swimming
Say goodbye to guesswork and follow a professionally structured program designed to make you a more efficient swimmer.
The Aura Move Virtual Swim Squad connects swimmers from around the world who want to refine their technique, boost their fitness, and unlock new speed in the water.
About the Squad
Whether you love swimming for fun, are chasing a personal best, or want the support of a like-minded community, the Aura Move Virtual Swim Squad is for you. We train in 8-week cycles with two program options — one focused on speed, the other on endurance — so you can choose the path that matches your goals. Each program is designed to help you build strength, improve technique, and unlock your full potential in the water. With structured, purposeful training, you’ll stay motivated, see progress, and feel stronger and faster with every session.
Testimonials
Comin Soon
Comin Soon
The Aura Move STRENGTH Squad will return in January 2026!
This virtual squad is designed to elevate your swimming performance by building power, strength, and athleticism. Whether you’re chasing a new PB, looking to future-proof your body as you age, or simply want more structure in your training - this program is for you.
Stay tuned for more information…
A Look at What’s Inside.
Train with purpose, connect with like-minded swimmers, and take your swimming to the next level — all from wherever you are in the world. When you join the Aura Move Squad, you’ll get expertly designed swim programs, guidance and support from coach Laura, and the motivation that comes from being part of a supportive community. Whether you’re training for a race or simply want to swim better, Aura Move will keep you inspired, accountable, and moving forward — together.
Meet your Coach
Laura Quilter
Laura is a lifelong swimmer and coach from New Zealand who knows firsthand what it takes to build strength, mobility, and power — and she’s passionate about helping you do the same.
Laura has proved that age is no barrier. At 32, she returned to competitive swimming after 8 years, and swam faster than ever before. Using experience and curiosity, Laura’s self-coached her way back onto the national team where she competed for New Zealand at the 2025 World Aquatics Championships. She swam in the 50m Freestyle and 50m Butterfly finishing 22nd and 29th respectively.
Aura Move was created to help swimmers of all levels build strength, speed, and confidence in the water. Whether you’re a competitive swimmer, triathlete, Masters athlete, or simply love swimming — we’re here to help you move with purpose.
"My vision is to empower people to become faster, more confident swimmers for life. Swimming is highly technical and I enjoy helping people improve their technique. I am a strong believer that it is never too late to swim better.”
