Swimming and strength training built around the joy of physical expression — for people who want to feel alive in their bodies.
Swim Stronger. Move Better. Perform Faster.
At Aura Move, we combine swimming and strength training into a practice that challenges you, restores you, and reminds you what your body is capable of.
You're here because you want more from your swimming—more confidence, more speed, more power in the water.
At Aura Move, you’ll find the coaching and programs you need to unlock your full potential. Whether you're just starting out or chasing a personal best, we help swimmers of all levels improve technique, build real strength, and move like true athletes.
Laura knows what it takes to swim better and get stronger — because she's done it.
At 32, Laura returned to competitive swimming after 8 years away from the sport, and swam faster than ever before. Using experience and curiosity, Laura self-coached her way back onto the national team where she competed for New Zealand at the 2025 World Aquatics Championships. She swam in the 50m Freestyle and 50m Butterfly finishing 22nd and 29th respectively.
Aura Move was created to help swimmers of all levels build strength, speed, and confidence in the water. Whether you’re a competitive swimmer, triathlete, Masters athlete, or simply love swimming — we’re here to help you move with purpose.
Coaching and programs for swimmers who want to feel genuinely strong, challenged, and alive in and out of the water.
Swim & Strength Coaching for Swimmers
Whether you’re just starting out or chasing a personal best, we’re here to support your goals. We help swimmers gain strength and speed for competitive swimming, triathlon, open water events, and Masters racing.
If you love swimming and want to get faster, we can help—no matter your level. From building confidence to unlocking peak performance, we specialize in developing athletic, powerful swimmers at every age.
To find out how we can help you, simply choose your level and explore the program designed to help you become the strongest, fastest, and most confident swimmer you can be.
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Wellbeing swimmers enjoy the feeling of being in the water and do not necessarily have any swimming goals. These individuals may like to learn how to feel less breathless, and swim further.
Services for Wellbeing Swimmers:Visit our social media pages for free swimming tips
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Can swim at least 100m without stopping, but quickly feel breathless and struggle with technique. Novice swimmers are motivated to improve fitness, technique, and may be training for a triathlon or open swim event.
Approximate pace: >2:15/100m
Coaching Services for Novice Swimmers:
Virtual Swim Squad
Strength Programs
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Can swim 400m+ nonstop and compete in events like Masters Swimming, Open Water, Triathlons, and Ironman.
Approximate pace: 1:45 - 2:15/100m
Coaching Services for Intermediate Swimmers:
Coaching Membership
Program Membership
Community Membership
Video Analysis
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Can confidently swim >1000m and compete in events such as Masters Swimming, Open Water, Triathlon, and Ironman. These swimmers often have a very specific goal in mind.
Approximate pace: 1:30 - 1:45/100m
Coaching Services for Performance Swimmers:
Coaching Services for Intermediate Swimmers:
Coaching Membership
Program Membership
Community Membership
Video Analysis
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Elite swimmers compete at regional, national or international level. These swimmers are focused on performance, and seek to improve their speed for age group, open, international, and Masters swim meets—as well as Open Water races, Triathlons, and Ironman competitions.
Approximate pace: <1:15 - 1:25/100m
Coaching Services for Elite Swimmers:
Coaching Services for Intermediate Swimmers:
Coaching Membership
Program Membership
Video Analysis
Swimming Technique Tips on Instagram
