• Learn to Flip Turn - 5 Day Challenge!

    Have you ever wanted to learn how to flip turn? This is your challenge! In just 5 days, you’ll learn the basics of tumble turning and build the confidence to turn with ease.

    Level: intermediate to elite

    Learn More

  • 200m Training Plan

    This training plan is designed to make you faster, stronger, and more efficient over 200m. Each session builds speed endurance, technique, and race execution—so you can hold pace and stay controlled under pressure.

    Level: intermediate to elite

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  • 2km Training Plan

    This training plan is designed to make you fitter, stronger, and more efficient over 2km. Each session builds aerobic endurance, technique, and efficiency—so you can maintain form and pace for longer without fatigue.

    Level: intermediate to elite

    Click Here

  • Get Strong! Base Strength Program for Swimmers

    Ideal for Masters Swimmers, competitive swimmers, people who are new to the gym, or anyone wanting to feel stronger and move better! This program is for you if you’re looking to start strength training or are returning after a break and want to feel powerful and athletic.

    Level: beginner and Intermediate

    Learn More

  • FREE eBook: Less Breathless Freestyle in 3 Steps!

    Ever finished a single lap feeling completely out of breath? You’re not alone — and it might have nothing to do with your fitness level. The good news? They’re all fixable.

    Level: beginner and intermediate

    Click Here

Swim Levels

Whether you’re just starting out or chasing a personal best, we’re here to support your goals. We help swimmers gain strength and speed for competitive swimming, triathlon, open water events, and Masters racing.

To find out how we can help you, simply choose your level and explore the program designed to help you become the strongest, fastest, and most confident swimmer you can be.

  • Wellbeing swimmers enjoy the feeling of being in the water and do not necessarily have any swimming goals. These individuals may like to learn how to feel less breathless, and swim further.

    Services for Wellbeing Swimmers:

    • Virtual Swim Squad

    • Visit our social media pages for free swimming tips

  • Can swim at least 100m without stopping, but quickly feel breathless and struggle with technique. Novice swimmers are motivated to improve fitness, technique, and may be training for a triathlon or open swim event.

    Approximate pace: >2:15/100m

    Coaching Services for Novice Swimmers:

    • Virtual Swim Squad

    • Strength Programs

  • Can swim 400m+ nonstop and compete in events like Masters Swimming, Open Water, Triathlons, and Ironman.

    Approximate pace: 1:45 - 2:15/100m

    Coaching Services for Intermediate Swimmers:

    • Virtual Swim Squad

    • Video Analysis

    • Strength Programs

  • Can confidently swim >1000m and compete in events such as Masters Swimming, Open Water, Triathlon, and Ironman. These swimmers often have a very specific goal in mind.

    Approximate pace: 1:30 - 1:45/100m

    Coaching Services for Performance Swimmers:

    • Virtual Swim Squad

    • Video Analysis

    • Strength Programs

  • Elite swimmers compete at regional, national or international level. These swimmers are focused on performance, and seek to improve their speed for age group, open, international, and Masters swim meets—as well as Open Water races, Triathlons, and Ironman competitions.

    Approximate pace: <1:15 - 1:25/100m

    Coaching Services for Elite Swimmers:

    • Virtual Swim Squad

    • Strength Programs

    • Personal Training

    • Video Analysis

Get in touch.